What is Chi Kung?

What is Chi Kung?

By George Mera

Kung means mastering something, spending time and dedication till the activity transforms in an art. Kung-Fu is the person who possesses arts and skills and has excelled in any area of expertise so martial artists, musicians, and lawyers are called Kung-Fu.

Experts in Chi Kung have mastered the energy of life; they can control and manipulate Chi in order to exert incredible physical force or to heal a person. The force of Chi is described as the one that crazy people have, people on drugs or a woman that lifts a car in order to rescue her children.  It is an internal force, it is not related with muscles but with Chi.

The philosophy of Chi Kung declares that we are all healers, we all have the potential.  In Chi Kung’s practice we are encouraged, without becoming paranoid or hypochondriac, to constantly scan our bodies, organs, tendons and ligaments trying to detect any stagnancy of Qi in the meridians, to resolve the problem before it becomes serious.

Chi Kung is really a pleasant activity; we see obstacles as opportunities to grow. When Chi is stuck in certain parts of our bodies or organs, the game is to liberate the Chi and using some gentle techniques and patience, the areas of chronic pain will disappear.

After you resolve your physical concerns, many of the emotional tribulations seem possible to overcome.  Then your mind can start trusting itself to disperse the clouds of negative thoughts and you find yourself looking at the future with real contentment and pleasant internal dialog in your mind.

In this game of Chi Kung, the stronger the physical discomfort the more powerful the opportunity to release more Chi. The bigger the emotional scars the more the potential for love. The more doubt and questioning that is experienced by the disturbed mind, the closer we get to enlightenment.

There are thousands of different types of Chi Kung; they are classified in five principal schools:
The school of Stillness.  When the mind becomes like a peaceful lake with no ripples.  Many poses are held and much visualization is taught.
The school of Movement.  Some routines have only few or hundreds of movements.  Some imitate animals, like the white goose, or the movement of the four constellations.  This school is vast and the most popular.
The school of Breathing to have an internal vision of the organs.  For this school we are the microcosm of the macrocosm.  Whatever is happening inside your body is happening in the stars.  To know the universe you need to first know yourself.
The school of Medical Chi Kung consists of exercises prescribed by doctors to treat conditions from simple ailments to hepatitis or cancer. Many studies and research have been compiled all over the world, showing how internal and external (Healing Hands) Chi Kung can effectively help to heal.
The school of Taoism, Confucianism and Buddhism.  The metaphysical Chi Kung.  These spiritual practices are looking for Shien or Satori; spiritual enlightenment or immortality. The Chinese government has generally tried to encourage Chi Kung as a science and discourage religious or supernatural elements.

Do You Want Acupuncture But Hate Needles?

Wanting to try Acupuncture, yet can’t stand the thought of needles stabbing you? Acupuncture is a procedure that is relatively painless, we use the sterile tool which is made of solid metal and hair-like in thickness. It glides through the spaces between the skin and muscle fibers, so with a skilled practitioner the only thing you’ll feel is your energy being activated, ready to begin your healing process. The following writer briefly goes over 5 things to keep in mind if you are apprehensive on recieving Acupuncture.

By Sara Calabro

Most people, when they hear about the benefits of acupuncture, find themselves thinking, “That would be so good for me!” Less stress, more energy, better sleep and digestion… Who doesn’t want that?

But for many people, there’s one thing that holds them back from enjoying the benefits of acupuncture: Fear of needles.

There’s a spectrum of needle fears, ranging from downright needle phobic to being moderately concerned about the whole voluntarily-being-stuck-with-needles thing. Regardless, fear of needles is the number-one reason people choose to forego acupuncture…

Read More At The Source:  5 things to remember if you’re scared of getting acupuncture

Encapsulating The Ziran Moment

Taking myself towards the back of the valley, I had become compelled into taking the compostion of this photo, at this persepective. Hiking in the Forest, I witnessed the balance in nature, as it was seen, and captured the elemental forces of Yin within Yang, and Yang within Yin. A rare moment that I have been manifesting to the universe, in capturing nature being at it’s most “Ziran” harmonious state. Your continued guidance, never ceases to amaze. Dao, Heaven, Earth, and Man coexisting in inextricable bliss 🙂


Hypertensive patients benefit from acupuncture treatments, study finds

Ancient Chinese practice lowers blood pressure, may lessen stroke, heart disease risks

Date: August 19, 2015

Source: University of California – Irvine

“Patients with hypertension treated with acupuncture experienced drops in their blood pressure that lasted up to a month and a half, researchers at UC-Irvine have found. This work is the first to scientifically confirm that this ancient Chinese practice is beneficial in treating mild to moderate hypertension, and it indicates that regular use could help people control their blood pressure and lessen their risk of stroke and heart disease…”

Practicing Acupuncture in a Multi-Disciplinary Setting

By Sarah Poulin, DACM, LAc, Dipl. OM

As Americans increasingly look to integrative medicine to serve their needs, multi-disciplinary medical centers in which a variety of health care options are offered are uniquely poised to shape the medical landscape of the future.

These multi-disciplinary practices offer a setting in which the patient in search of more holistic minded healthcare can find numerous qualified professionals who can work both independently and as a team to best serve the needs of both their patients and the community as a whole…

Read More At The Source: Practicing Acupuncture in a Multi-Disciplinary Setting

Kanini’ula’okalani: Connecting to the past and present

Aloha Kakahiaka. Sharing some mana’o with you on this rainy Saturday. Mo’olelo time. So yesterday night I had a premonition to pay homage to these two powerful healing stones: Pōhaku Kanini’ula’okalani (Rare Sacred rock of Heaven to recover from sickness) And so I did and the shrine has strong mana from it, yet my na’au is telling me the stones are not really here. Just the intention placed here is conjuring the mana. Somehow there is a strong connection of them calling to me. In need to talk with people here to know more about these stones, and how these Hawaiian stones transitioned into being a Buddhist/Hindu shrine at a Protestant Church next to an Elementary school. I have so many questions and excited on this journey these stones have started for me. I’ve done some research and the address to visit this shrine is at the end. If you do intend and go to visit, can you send me some feedback on your thoughts and experiences?

Two famous healing stones of Wahiawa were temporarily located at Kukaniloko after their discovery at a nearby stream. Tradition tells of two sisters from Kaua’i whose supernatural powers were only effective during the hours of darkness. They used their powers to “fly” to O’ahu to visit Kukaniloko, but were caught by the first rays of the sun near their destination and dropped by the bank of the stream in Kaukonahua gulch where they turned into stones. They lay there until the early 1900s, when the road through the gulch was widened. After dislodging the stone, the foreman had a dream in which a stone repeatedly said to him “you have my feet up and my head down, please turn me around”. Returning to the construction site the next day, he recognized the stone and had it turned over. Two old Hawaiian men assisted him and then they revealed that the stone was named Kaniniulaokalani and held a spirit that should be cared for. The foreman arranged for this stone and its companion to be taken to Kukaniloko.

In 1925, the stones were included in a rededication ceremony at Kukaniloko. At that time, the stones gained attention when pineapple workers reported miraculous cures because of the stones. The stones became the destination for healing pilgrimages and the Daughters of Hawaii, who were the caretakers of Kukaniloko, decided to remove the stones to a cemetery in Wahiawa. There they became even more popular. People came from miles to visit them. The smaller stone was reputed to have special healing powers for women and young children. Stalls selling leis, water, incense, fruit and candies for use as offerings sprang up. Sometimes offerings of a thousand dollars a month were reported in 1927.

The popularity of the site declined with curfews and rationings during World War II. The cemetery became the site of a suburban housing development. In 1948 the stones were moved once again to their present location at 108 California Street in Wahiawa where a Japanese shrine-like crypt was erected over the stones.

I made a visit here the other day and took a photo of the shrine. Notice the rays of light and the energy surrounding and encompassing the shrine made out of white granite:



The hsin [mind-and-heart] should be calm. If the hsin is not calm, one cannot concentrate, and when the arm is raised, whether forward or back, left or right, it is completely without certain direction. Therefore, it is necessary to maintain a calm mind. In beginning to move, you cannot control (it) by yourself. The entire mind must also experience and comprehend the movements of the opponent.

Accordingly, when the movement bends, it then straightens, without disconnecting or resisting. Do not extend or retreat by yourself. If my opponent has li [external strength], I also have li, but my li is previous in exact anticipation of his. If the opponent does not have li, I am also without li, but my I [mind-intent] is still previous. It is necessary to be continually mindful; to whatever part of the body is touched the mind should go. You must discover the information by non­ discrimination and non-resistance. Follow this method, and in one year, or a half­ year, you will instinctively find it in your body. All of this means you use I, not chin [intrinsic force]. After practicing for a long time, the opponent will be controlled by me and I will not be controlled by him.


If the body is clumsy, then in advancing or retreating it cannot be free; therefore, it must be agile. Once you raise your arm, you cannot appear clumsy. The moment the force of my opponent touches my skin and hair, my mind is already penetrating his bones. When holding up the arms, the ch’i [vital life energy] is threaded together continuously. When the left side is heavy, it then empties, and the right side is already countering. When the right is heavy, it empties, and the left is already countering. The ch’i is like a wheel, and the whole body must mutually coordinate. If there is any uncoordinated place, the body becomes disordered and weak. The defect is to be found in the waist and legs. First the mind is used to order the body. Follow the opponent and not your own inclination. Later your body can follow your mind, and you can control yourself and still follow the opponent. When you only follow your own inclination, you are clumsy, but when you follow the opponent, then your hands can distinguish and weigh accurately the amount of his force, and measure the distance of his approach with no mistake. Advancing and retreating, everywhere the coordination is perfect. After studying for a long time, your technique will become skillful.

To Gather the Ch’i

If the ch’i is dispersed, then it is not stored and is easy to scatter. Let the ch’i penetrate the spine and the inhalation and exhalation be smooth and unimpeded throughout the entire body. The inhalation closes and gathers, the exhalation opens and discharges. Because the inhalation can naturally raise and also uproot the opponent, the exhalation can naturally sink down and also Fa-chin [discharge energy] him. This is by means of the I, not li mobilizing the ch’i.

The Complete Chin

The chin of the whole body, through practice, becomes one unit. Distinguish clearly between substantial and insubstantial. To Fa-chin it is necessary to have root. The chin starts from the foot, is commanded by the waist, and manifested in the fingers, and discharged through the spine and back. One must completely raise the shen [spirit of vitality] at the moment when the opponent’s chin is about to manifest, but has not yet been released. My chin has then already met his, not late, not early. It is like using a leather (tinder) to start a fire, or like a fountain gushing forth. In going forward or stepping back, there is not even the slightest disorder. In the curve seek the straight, store, then discharge; then you are able to follow your hands and achieve a beautiful result. This is called borrowing force to strike the opponent or using four ounces to deflect a thousand pounds.

Shen Concentrated

Having the above four, then you can return to concentrated spirit: if the spirit is concentrated, then it is continuous and uninterrupted, and the practice of ch’i returns to the shen [spirit of vitality]. The manifestation of ch’i moves with agility. When the shen is concentrated, opening and closing occur appropriately, and the differentiation of substantial and insubstantial is clear. If the left is insubstantial, the right is substantial, and vice-versa. Insubstantial does not mean completely without strength. The manifestation of ch’i must be agile. Substantial does not mean completely limited. The spirit must be completely concentrated. It is important to be completely in the mind and the waist, and not outside. Not being outside or separated, force is borrowed from the opponent, and the ch’i is released from the spine. How can the ch’i discharge from the spine? It sinks downward from the two shoulders, gathers to the spine, and pours to the waist. This is ch’i from up to down and is called closed. From the waist the ch’i mobilizes to the spine, spreads to the two arms and flows to the fingers. This is ch’i from down to up and is called opened. Closed is gathering, and opened is discharging. When you know opening and closing, then you know yin and yang. Reaching this level your skill will progress with the days and you can do as you wish.