Acupressure is based on one the most ancient principles of healing β€” that simply touching a specific point on the body will release stress and improve health in the body. In an acupressure session, the practitioner applies firm pressure directly to these “points” on your body, which relieves your muscle tension and improves your circulation. This simple and powerful technique has been shown to very effective in treating headaches, backaches, and even insomnia.

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