Flu season is here in full force—and this year’s a doozy, folks. And while eating may be the last thing on your mind when you’re sick, it’s essential to keep up your strength. But along with reaching for the standard bowl of chicken-noodle soup, we recommend taking a page from other countries’ books and relying on soothing sick foods full of flavor and healing ingredients, like ginger, garlic, turmeric, cilantro, lemon, and leafy greens. Here, three easy and good-for-you dishes that will not only soothe and satiate you, but help support your body while it fights off this year’s formidable virus.
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