Beginning August 18, 2025
Embark on a personalized journey of self-realization, realignment, and empowered transformation. These virtual coaching programs are designed to guide you through meaningful life shifts by integrating holistic tools rooted in Traditional Chinese Medicine, lifestyle restructuring, and purposeful guidance.
💠 6 Week Program: Initial Discovery Call
Laying the Foundation for Transformation
Duration: 1 hr 15 min | Rate: Price built into program package
This is the vital first step in your transformation journey. In this powerful session, we’ll take a deep dive into where you currently are in life—emotionally, physically, and spiritually—and begin to build a customized plan for meaningful change.
What to Expect:
- Clarify your goals and current obstacles
- Map out your 6-week transformation blueprint
- Identify daily habits, lifestyle patterns, and energetic imbalances
- Begin foundational mindset and behavior shifts
- This call sets the tone for real, lasting change. Clients leave feeling clear, empowered, and ready to take aligned action.
💠 6 Week Program: Weekly Check-Ins
Ongoing Support, Realignment & Momentum
Duration: 45 min | Rate: Price built into program package
Your weekly momentum sessions serve as tuning forks for staying on course with your transformation. These check-ins are highly personalized to offer strategic support, motivation, and energetic recalibration.
What to Expect:
- Progress review and tailored feedback
- Address real-time challenges and emotional blocks
- Introduce tools (breathwork, mindfulness, rituals, journaling prompts)
- Stay accountable, grounded, and connected to your “why”
- Ideal for those ready to integrate change with consistency and encouragement, week by week.
💠 12 Week Program: Discovery Call
Laying the Foundation for Transformation
Duration: 1 hr 15 min | Rate: Price built into program package
A comprehensive kickoff for your 12-week transformation journey. This deep, focused session uncovers what’s calling for change in your life and helps you define a new path rooted in intention and harmony.
What to Expect:
- Full lifestyle audit and goal mapping
- Awareness of inner patterns and limiting beliefs
- Establish guiding values and self-care pillars
- Design your unique 12-week roadmap for aligned living
- This longer program invites deeper transformation and allows more space for breakthroughs and lasting lifestyle evolution.
💠 12 Week Program: Weekly Check-Ins
Ongoing Support, Realignment & Momentum
Duration: 45 min | Rate: Price built into program package
Consistent check-ins across 12 weeks are where the real shift happens. You’ll receive unwavering guidance, compassionate feedback, and tools that keep you expanding into your highest potential.
What to Expect:
- Weekly recalibration based on progress and challenges
- Emotional support and deep listening
- Lifestyle refinement: nutrition, rest, movement, mental clarity
- Introduce transformational tools from Eastern Medicine philosophy
- Patients often report massive improvements in mindset, emotional clarity, health rhythms, and relationships by the end of this series.
- Best For: Focused shifts, short-term alignment, and jump-starting new habits
Key Features:
Quick Results: Ideal for those ready to make immediate changes with clear goals
Fast-Paced Support: A more condensed format with high-impact weekly sessions
Tactical Adjustments: Great for fine-tuning lifestyle habits or navigating a short-term life challenge
Lower Time Commitment: Perfect for individuals with limited availability
Starter-Friendly: Excellent option for new clients who want to test the structure before committing to a longer-term plan
Transformation Focus:
– Realignment with short-term goals
– Daily routine optimization
– Emotional reset and clarity
– Breaking through 1–2 key life patterns
- Best For: Deep healing, long-term transformation, and sustainable life reinvention
Key Features:
Expanded Depth: Offers more time to unravel deeper issues and rebuild new systems
Sustained Momentum: Accountability across 3 months allows for gradual and sustainable growth
Root-Cause Shifts: Ideal for addressing multiple areas of life (e.g. health, purpose, relationships, career, energy levels)
Emotional Integration: Greater space for emotional processing, healing trauma loops, and building emotional intelligence
Whole-Life Transformation: Most impactful for clients committed to rewiring habits, beliefs, and self-identity
Transformation Focus:
– Rewriting long-standing patterns
– Cultivating a grounded lifestyle from the inside out
– Strengthening self-leadership and resilience
– Full-circle support from breakdown to breakthrough
